Calories in Blue Mussels - 129, Mussels. Get full nutrition facts for Blue Mussels, Mussels and plan your meals using our online calorie counter and nutrition facts finder.
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129. Calories % Daily Value* 5%. Total Fat 3.4g. 3% Saturated Fat 0.6g 14% Sodium in Blue Mussels - 429mg, Mussels. Get full nutrition facts for Blue Mussels, Mussels and plan your meals using our online calorie counter and nutrition facts finder. Blue Mussel Raw. Nutrition Facts.
Try them in this Ingredients, Minutes, Calories 908 gm, Blue mussel (fresh) Mussels, blue, cooked nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Want to use Mussels in shell in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! New Zealand Greenshell™ Mussels are a wealth of nutritional benefits;. High in iron, protein and essential Omega-3 fatty acids; Low in fat, calories and cholesterol. Nutrition Facts for 8oz (227g, or half package):. Calories 80; Protein; 13g; Omega 3 fatty acids 730mg;Total fat 1.5g; Cholestrol 45mg; Sodium 570mg; Total Carb Greenshell™Mussels are known for their great nutritional value.
There are 14 calories in 1 medium Blue Mussel. Get full nutrition facts and other common serving sizes of Blue Mussels including 1 small and 1 large.
A 75 gram serving of mussels provides 10 milligrams of vitamin C. Compare this to a 100 gram size serving of watermelon cubes which provides 9 milligrams. Protein Protein helps develop antibodies as well as build and repair the body tissues. A mussel is a blue-black coloured bivalve with a shell about 10 cm (4 in.) in length, divided into two almost equal halves, making it hard to tell both sides apart.
species is the blue mussel, which can live in salinities down to about 4.5 psu although optimal salinity for blue mussel growth is around 25 psu (Maar et al. 2015). Due to the low salinity the Baltic proper blue mussels
Quick stats 13.8 Calories 0.6g Carbs (0.6g net carbs) 53.98 g There are 390 calories in 1 pound of Blue Mussels. Blue Mussel Raw. Nutrition Facts. Serving Size. tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for Nutritional Information Mussels are nutritious and are rich in protein and minerals while being low in fat and cholesterol. One serving of mussels provides close to 100 per cent of the daily recommended intake of zinc, promoting healthy growth, brain function, and an enhanced immune system.
A 75 gram serving of mussels provides 10 milligrams of vitamin C. Compare this to a 100 gram size serving of watermelon cubes which provides 9 milligrams. Protein Protein helps develop antibodies as well as build and repair the body tissues. A mussel is a blue-black coloured bivalve with a shell about 10 cm (4 in.) in length, divided into two almost equal halves, making it hard to tell both sides apart. A mussel's shell is often itself overgrown by other sea-living creatures, such as the always present barnacles ( Balanus ), algae of different kinds and seaweed. Mussels are slender blue-black bivalves found on both the Atlantic and Pacific coasts.
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144. Calories % Daily Value* 6%. Total Fat 3.8g. 3% Saturated you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Protein Protein helps develop antibodies as well as build and repair the body tissues.
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26 Apr 2017 Mussels are an under-appreciated wonder food. Full of vitamins and A fantastic source of protein, low in calories and low in fat. Prepared in a
Other important vitamins and nutrients found in PEI Mussels include: phosphorus, manganese, riboflavin, thiamine and vitamin B12. Blue mussels can be found in cold and warm waters all over the world, however many of them are found along the northern Pacific and Atlantic coasts. Almost 300 different species can be found in the waters of the east coast of North America alone; although very few of them are edible.